Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 fresh lemons (juice and zest)
- Low-sodium chicken broth
- Low-sodium soy sauce
Instructions
- Gather all ingredients. Mince garlic and zest one lemon; juice both lemons into a bowl.
- Marinate chicken in minced garlic, lemon juice, soy sauce, and zest for at least 15 minutes.
- Heat olive oil in a skillet over medium-high heat; cook marinated chicken until golden brown (about 5-7 minutes per side) until it reaches an internal temperature of 165°F (74°C).
- In another pot, boil low-sodium chicken broth; cook rinsed rice according to package instructions (about 15-18 minutes).
- Slice cooked chicken and mix back into the skillet with marinade; serve over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg