Ingredients
Scale
- 1 rotisserie chicken (about 3–4 lbs)
- 1 cup bell peppers, diced
- 1 cup broccoli florets
- 1 cup cooked rice or quinoa
- 2 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tsp chili flakes (optional)
- 2 tbsp olive oil
Instructions
- Gather all ingredients on your counter for easy access.
- Remove the skin from the rotisserie chicken and shred the meat with two forks.
- Heat olive oil in a skillet over medium heat; add diced vegetables and sauté for about 5 minutes until softened.
- Stir in minced garlic and cook for another 30 seconds before adding shredded chicken.
- Drizzle soy sauce and sprinkle chili flakes over the mixture; stir well and cook for an additional 3-4 minutes until heated through.
- Serve hot over rice or quinoa, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 80mg