Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One Pan Mediterranean Rice Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Dive into the vibrant flavors of the Mediterranean with this easy and nutritious One Pan Mediterranean Rice Bowl. Packed with colorful vegetables, protein-rich chickpeas, and fluffy long-grain rice, this dish is designed for both flavor and convenience. Perfect for busy weeknights or meal prep, it comes together seamlessly in just one pan, minimizing clean-up while maximizing taste. Aromatic garlic and oregano blend beautifully with fresh ingredients, making each bite a delightful experience. Customize your bowl with your favorite proteins or herbs for a personal touch. Whether enjoyed for lunch or dinner, this rice bowl will transport you to sun-soaked shores, offering a satisfying meal that feels indulgent yet wholesome.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup long-grain rice
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté chopped onion until translucent (about 5 minutes). Add minced garlic; cook for an additional minute.
  2. Stir in diced bell pepper and sliced zucchini; cook until softened (approximately 7 minutes). Mix in halved cherry tomatoes and dried oregano.
  3. Add uncooked rice to the pan; stir to combine. Pour in vegetable broth and bring to a boil.
  4. Reduce heat to low, cover, and simmer for about 18 minutes until rice is tender. Let sit for 5 minutes without lifting the lid.
  5. Fluff with a fork, season with salt and pepper if needed, and garnish with fresh parsley before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 360
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg