Ingredients
- 1/2 cup rolled oats
- 1 cup milk (or plant-based alternative)
- 1/2 cup yogurt (Greek or regular)
- 1 tablespoon honey (or sweetener of choice)
- 1 tablespoon chia seeds
- Fresh fruits and nuts for topping
Instructions
- In a bowl or jar, mix rolled oats and chia seeds.
- Pour in the milk and yogurt; add honey. Stir until combined.
- Transfer the mixture into jars or containers with lids.
- Refrigerate overnight for at least six hours.
- In the morning, stir well and top with your favorite fruits and nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 350
- Sugar: 15g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg