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Easy Overnight Oats

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Overnight oats are the ultimate solution for a nutritious and hassle-free breakfast. Imagine waking up to a delectable jar filled with creamy oats soaked overnight in milk or yogurt, ready to energize your mornings. This versatile dish can be customized with your favorite toppings—think fresh fruits, crunchy nuts, or a drizzle of honey. Preparing overnight oats takes mere minutes the night before, allowing you to enjoy a wholesome meal without any morning stress. Ideal for busy weekdays or leisurely weekends, this recipe invites you to explore a world of flavors, from classic cinnamon apple to tropical coconut mango. Say goodbye to traditional cooking and hello to convenient meal prep that keeps you satisfied all day long.

  • Total Time: 0 hours
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup milk (or plant-based alternative)
  • 1/2 cup yogurt (Greek or regular)
  • 1 tablespoon honey (or sweetener of choice)
  • 1 tablespoon chia seeds
  • Fresh fruits and nuts for topping

Instructions

  1. In a bowl or jar, mix rolled oats and chia seeds.
  2. Pour in the milk and yogurt; add honey. Stir until combined.
  3. Transfer the mixture into jars or containers with lids.
  4. Refrigerate overnight for at least six hours.
  5. In the morning, stir well and top with your favorite fruits and nuts before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (300g)
  • Calories: 350
  • Sugar: 15g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 10mg