Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 4 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1/2 tsp red pepper flakes (optional)
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, soy sauce, honey, and red pepper flakes until well combined.
- Add chicken breasts to the marinade and coat thoroughly. Let marinate for at least 30 minutes.
- Preheat grill or skillet over medium-high heat; lightly oil the surface.
- Cook marinated chicken for 6-7 minutes on each side until golden brown and juices run clear.
- Allow resting for a few minutes before slicing. Serve with your favorite side dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg