Ingredients
Scale
- 1 lb ground beef (80/20)
- 1/2 cup plain breadcrumbs
- 1 small onion, finely chopped
- 1 tsp garlic powder
- 1 cup low-sodium beef broth
- 2 tbsp Worcestershire sauce
- 2 tbsp low-sodium soy sauce
- 2 tbsp unsalted butter
- Salt and pepper to taste
Instructions
- In a large bowl, combine ground beef, breadcrumbs, chopped onion, garlic powder, salt, and pepper. Mix until well incorporated.
- Shape mixture into oval patties about 1 inch thick.
- Heat oil in a skillet over medium-high heat. Sear patties for 4-5 minutes on each side until browned.
- Lower heat and add butter to the skillet. Whisk in flour until golden brown.
- Gradually pour in beef broth while stirring continuously to prevent lumps.
- Stir in Worcestershire and soy sauces; let simmer until thickened (about 3-5 minutes).
- Return patties to the skillet and simmer with gravy for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 patty with gravy (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg