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Easy Vegetable Quesadillas Recipe

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Vegetable quesadillas are a vibrant and satisfying dish that marries fresh vegetables, gooey cheese, and crispy tortillas into a delightful meal. This easy-to-make recipe is perfect for quick weeknight dinners or casual gatherings with friends and family. Each quesadilla bursts with flavors from sautéed bell peppers, zucchini, onions, and spinach, all enveloped in a warm tortilla. The best part? They’re highly customizable! Whether you like it mild or spicy, simply adjust the ingredients to suit your taste. Serve your vegetable quesadillas with salsa, guacamole, or sour cream for an extra layer of flavor.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

  • Whole wheat or corn tortillas
  • Bell peppers (red, green, yellow)
  • Onion
  • Zucchini
  • Fresh spinach
  • Shredded cheese (Monterey Jack or cheddar)

Instructions

  1. Chop all vegetables into small pieces and grate the cheese.
  2. Heat olive oil in a skillet over medium heat; sauté onions and bell peppers until softened (about 5 minutes).
  3. Add zucchini and spinach; cook until spinach wilts and zucchini is tender.
  4. Place one tortilla in the skillet, sprinkle half with cheese and half with sautéed vegetables, then fold over.
  5. Cook each side for 3-4 minutes until golden brown and cheese melts.
  6. Slice into wedges and serve warm with your choice of dips.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 quesadilla (150g)
  • Calories: 260
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg