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Veggie Fried Rice

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Indulge in the vibrant flavors of Veggie Fried Rice, a quick and easy dish that transforms simple ingredients into a satisfying meal. Perfect for busy weeknights or as a delightful side at gatherings, this recipe showcases fluffy rice stir-fried with colorful vegetables and aromatic seasonings. Whether you have leftover rice or fresh veggies, this versatile dish invites customization to suit your taste. Serve it on its own or pair it with protein-rich options like tofu or chicken for a complete meal. With its balance of nutrition and flavor, Veggie Fried Rice is sure to become a staple in your kitchen.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked day-old rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers, corn)
  • 2 green onions, chopped
  • 3 tablespoons soy sauce (preferably low-sodium)
  • 1 tablespoon sesame oil

Instructions

  1. Prepare all ingredients by chopping vegetables and green onions into small pieces.
  2. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat until shimmering.
  3. Add mixed vegetables and stir-fry for 3-5 minutes until tender yet crisp.
  4. Push the vegetables to one side and add cooked rice, breaking apart any clumps.
  5. Pour soy sauce and sesame oil over the rice; mix thoroughly and cook for an additional 3 minutes.
  6. Garnish with chopped green onions before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 640mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg