Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/3 cup pure honey
- 1/4 cup smooth Dijon mustard
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh thyme (optional)
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts on both sides with salt and pepper.
- In a medium bowl, whisk together the honey, Dijon mustard, minced garlic, and olive oil until well combined.
- Place the seasoned chicken in the baking dish and pour the honey-Dijon mixture over them, ensuring each piece is well-coated.
- Bake uncovered for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving. Pair with roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 25g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 90mg