Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh corn kernels (or frozen)
- 1 cup brown rice
- 1 ripe avocado
- 2 tsp chili powder
- Juice of 1 lime
- ¼ cup fresh cilantro (chopped)
- ¼ cup sour cream or Greek yogurt
Instructions
- Prepare your ingredients by chopping chicken into bite-sized pieces and rinsing rice until clear.
- In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add chicken and sprinkle with chili powder; cook until golden brown (7-10 minutes).
- Stir in corn kernels and cook for an additional 3-4 minutes until fragrant.
- Meanwhile, cook brown rice according to package instructions; fluff with a fork when done.
- Assemble bowls by layering rice, chicken-corn mixture, diced avocado, lime juice, cilantro, and a dollop of sour cream.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg