Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- ½ cup buffalo sauce
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup blue cheese crumbles
- ¼ cup ranch or blue cheese dressing
Instructions
- Preheat oven to 375°F (190°C). Season chicken with salt and pepper on a lined baking sheet. Bake for 25-30 minutes until cooked through.
- In a saucepan over low heat, melt butter and mix with buffalo sauce; set aside.
- Once the chicken has cooled slightly, chop into bite-sized pieces.
- In a large bowl, toss chicken with buffalo sauce. Add lettuce, tomatoes, cucumber, red onion, and blue cheese; mix well.
- Drizzle dressing over the salad and toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 110mg