Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup extra virgin olive oil
- 2 tbsp Cajun seasoning
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- Fresh parsley (optional for garnish)
Instructions
- In a large bowl, whisk together olive oil, Cajun seasoning, lemon juice, garlic powder, smoked paprika, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over the chicken ensuring it's well-coated. Seal and refrigerate for at least 30 minutes (or overnight for more flavor).
- Preheat grill to medium-high heat (375°F). Remove chicken from marinade and allow excess to drip off before placing on the grill. Cook for 6-7 minutes per side until internal temperature reaches 165°F and char marks appear.
- Transfer grilled chicken to a plate and let rest for 5 minutes before slicing. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg