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Delightful Caribbean Rice and Peas

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Transport your taste buds to the Caribbean with this vibrant Rice and Peas recipe. This beloved dish features fluffy long-grain rice, tender green peas, and creamy coconut milk, creating a symphony of flavors that will impress at any gathering. Whether it’s a family dinner or a festive occasion, this comforting dish is sure to be a crowd-pleaser that brings warmth and joy to your table.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup long-grain jasmine rice
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 cup green peas (fresh or frozen)
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 tsp fresh thyme leaves (or ½ tsp dried)
  • 1 Scotch bonnet pepper (whole)
  • Salt and pepper to taste
  • 1 cup water

Instructions

  1. Rinse the rice under cold water until the water runs clear to remove excess starch.
  2. In a large pot over medium heat, add oil and sauté chopped onions and minced garlic for 3-4 minutes until soft.
  3. Pour in coconut milk and 1 cup of water; stir in green peas and bring to a gentle simmer.
  4. Add rinsed rice, thyme, Scotch bonnet pepper, salt, and pepper; combine well.
  5. Cover with a lid, reduce heat to low, and cook for 20-25 minutes until all liquid is absorbed.
  6. Remove from heat and let sit covered for another 5 minutes. Fluff with a fork before serving.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 14g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg