Ingredients
Scale
- 4 lamb chops (rib or loin)
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves (minced)
- 1 tablespoon fresh rosemary (chopped)
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper.
- Marinate the lamb chops in the mixture for at least 30 minutes in the refrigerator.
- Preheat your grill to medium-high heat (about 400°F).
- Grill the lamb chops for about 4-5 minutes per side for medium-rare doneness.
- Check the internal temperature; it should reach around 145°F for medium-rare.
- Let the chops rest for about five minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (approximately 100g)
- Calories: 276
- Sugar: 0g
- Sodium: 87mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 85mg