Ingredients
Scale
- 1 lb lean ground turkey
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup bell peppers, diced (red or yellow)
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 2 cups low-sodium vegetable broth
- 1 tbsp olive oil
Instructions
- Prep Your Ingredients: Gather and chop onions, mince garlic, and dice bell peppers.
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add onions and bell peppers; cook for about 5 minutes until soft.
- Brown the Turkey: Increase heat slightly; add ground turkey and cook until browned, breaking it apart with a spatula (7-10 minutes).
- Add Garlic & Spices: Stir in minced garlic, chili powder, and cumin; sauté for another 1-2 minutes until fragrant.
- Incorporate Remaining Ingredients: Pour in diced tomatoes (with juices), drained beans, and vegetable broth. Mix thoroughly.
- Simmer & Serve: Bring to a boil then reduce heat; let simmer uncovered for 30-40 minutes until thickened. Serve hot with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 430mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 85mg