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High Protein Cottage Cheese Egg Breakfast Bars

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High Protein Cottage Cheese Egg Breakfast Bars are a delicious and nutritious way to kickstart your day. These easy-to-make bars combine the creamy goodness of cottage cheese with protein-packed eggs, rolled oats, and shredded cheese, creating a satisfying breakfast or snack. Perfect for meal prep, they’re great for busy mornings or a leisurely brunch. Customize them with your favorite veggies or herbs for an extra flavor boost!

  • Total Time: 40 minutes
  • Yield: About 8 servings 1x

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 4 large eggs
  • 1 cup rolled oats
  • 1 cup shredded cheese (cheddar or mozzarella)
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a baking dish with non-stick spray.
  2. In a large bowl, whisk together the cottage cheese and eggs until smooth.
  3. Stir in the rolled oats, shredded cheese, salt, and pepper until well combined.
  4. Pour the mixture into the greased baking dish and spread evenly.
  5. Bake for 25-30 minutes until golden brown and firm around the edges. Let cool for 10 minutes before cutting into squares.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 180mg