Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 medium chopped apple (Granny Smith or Honeycrisp)
- 1 tsp cinnamon
- 2 tbsp honey or maple syrup
- 1/2 cup Greek yogurt (optional)
Instructions
- In a mixing bowl, combine rolled oats and milk until well mixed.
- Fold in chopped apples and sprinkle with cinnamon.
- Drizzle honey or maple syrup over the mixture and stir to combine.
- Transfer to a jar or container with a lid and refrigerate overnight.
- In the morning, give it a good stir before serving. Top with yogurt or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 125mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg