Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado Toast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Avocado toast is a delightful and nutritious dish that’s perfect for any meal. With its creamy avocado layer atop crispy, toasted bread, it’s a tasty canvas for your favorite toppings. This quick recipe not only satisfies your taste buds but also provides essential nutrients, making it an ideal choice for breakfast, lunch, or a snack. Customize it with various toppings to suit your mood or occasion, and enjoy a burst of flavor in every bite.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe avocados
  • 4 slices of sourdough or whole grain bread
  • 1/2 tsp sea salt
  • 1/4 tsp freshly cracked black pepper
  • 1 tbsp lemon juice
  • Optional toppings: cherry tomatoes (1/2 cup), radishes (1/2 cup), feta cheese (1/4 cup), poached eggs (2)

Instructions

  1. Prep ingredients by slicing avocados and removing pits.
  2. In a bowl, mash the avocados to your desired creaminess.
  3. Stir in salt, pepper, and lemon juice.
  4. Toast the bread until golden brown.
  5. Spread mashed avocado over each slice of toast.
  6. Add your choice of toppings and serve immediately.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (80g)
  • Calories: 210
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg