Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 2 tbsp freshly squeezed lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional toppings: Cherry tomatoes, radishes, feta cheese, poached eggs
Instructions
- Gather all ingredients on the counter.
- Halve the avocados and remove the pit. Scoop the flesh into a bowl.
- Add lemon juice, salt, and pepper to the avocado and mash until smooth with some chunks for texture.
- Toast the whole grain bread until golden brown.
- Spread mashed avocado generously over each slice of toast.
- Top with your favorite toppings and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (approximately 100g)
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg