Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- ½ tsp sea salt (adjust to taste)
- 1 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Optional toppings: sliced tomatoes, radishes, poached eggs
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocados with lemon juice and salt until slightly chunky.
- Generously spread the mashed avocado over each slice of toasted bread.
- Add your choice of toppings like sliced tomatoes or radishes.
- Drizzle with olive oil and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Brunch
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg