Ingredients
Scale
- 2 black cod fillets (6 oz each)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp mirin
- 1 tsp freshly grated ginger
- 2 cloves garlic, minced
- For garnish: 1 tbsp toasted sesame seeds, 2 scallions (chopped)
Instructions
- Prepare the marinade by mixing soy sauce, brown sugar, mirin, ginger, and garlic until the sugar dissolves.
- Place the black cod fillets in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
- Preheat your oven to 400°F (200°C) or prepare your grill for direct heat.
- For baking: Place fillets on a lined baking sheet and bake for 15-20 minutes or until flaky. For grilling: Cook each side for 4-5 minutes until charred.
- Garnish with toasted sesame seeds and chopped scallions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 310
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg