Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 2 tbsp freshly cracked black pepper
- 1/4 cup low-sodium soy sauce
- 1 cup bell peppers, sliced (mixed colors)
- 2 scallions, chopped (for garnish)
- 2 tsp sesame oil
Instructions
- Prepare your ingredients: Chop the chicken into bite-sized pieces and mince the garlic.
- In a large skillet over medium-high heat, add oil and cook the chicken until golden brown (6-8 minutes).
- Add minced garlic and sliced bell peppers; sauté until peppers soften (3-4 minutes).
- Drizzle soy sauce and sprinkle black pepper over the mixture; stir to coat evenly.
- Finish with sesame oil before serving; stir well.
- Serve hot over steamed rice or noodles, garnished with scallions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 3g
- Sodium: 870mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg