Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1 cup blueberries (fresh or frozen)
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp chia seeds (optional)
Instructions
- In a medium bowl, combine rolled oats, milk, Greek yogurt, maple syrup, vanilla extract, and chia seeds if desired. Stir until well combined.
- Gently fold in the blueberries.
- Divide the mixture into jars or airtight containers.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, top with extra blueberries, nuts, or granola as desired before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 16g
- Sodium: 105mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg