Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz fresh mushrooms (cremini or button), sliced
- 2 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 cup low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Prep the ingredients: Assemble all items on your counter.
- Sauté onions and garlic: Heat olive oil in a large skillet over medium heat. Add chopped onions and minced garlic; cook until fragrant and translucent.
- Add chicken: Season chicken breasts with salt and pepper. Place them in the skillet and sear for about 5 minutes per side until golden brown.
- Incorporate mushrooms: Add sliced mushrooms and thyme, cooking for an additional 3-4 minutes until mushrooms soften.
- Simmer: Pour in chicken broth and soy sauce; scrape any browned bits from the skillet. Let simmer for about 10 minutes until the chicken is fully cooked.
- Serve: Plate the chicken and mushroom mixture over rice or pasta. Garnish with extra thyme if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 380
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 115mg