Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 1 lb fresh asparagus
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Prepare the asparagus by rinsing it under cool water and trimming the woody ends.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 30 seconds until fragrant.
- Season chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown.
- In the last 5 minutes of cooking, add asparagus to the skillet, ensuring they turn bright green and tender-crisp.
- Drizzle lemon juice and soy sauce over the dish; stir gently to combine flavors.
- Serve hot, topped with grated Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with asparagus (approximately 200g)
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg