Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup buttermilk
- 2 tsp poultry seasoning
- 1 cup vegetable oil (for frying)
- Salt and pepper to taste
Instructions
- Trim excess fat from chicken breasts and pat dry.
- In a bowl, combine buttermilk, salt, and pepper; soak chicken for at least 30 minutes.
- In another bowl, mix flour with poultry seasoning, salt, and pepper.
- Heat vegetable oil in a skillet to 350°F (175°C).
- Dredge marinated chicken in seasoned flour.
- Fry chicken for 5-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C).
- Rest on paper towels before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 120mg