Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup flour
- 2 large eggs
- 2 cups Italian breadcrumbs
- 2 cups marinara sauce
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated parmesan cheese
- 10 fresh basil leaves (for garnish)
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and pat chicken breasts dry.
- Season chicken with salt and pepper. Set up three bowls: one with flour, one with whisked eggs, and the third with breadcrumbs.
- Dredge each chicken breast in flour, dip in egg, then coat in breadcrumbs.
- Heat olive oil in a skillet over medium-high heat; sear each chicken breast for about 3-4 minutes per side until golden brown.
- Transfer chicken to a baking dish. Top with marinara sauce, mozzarella, and parmesan cheese.
- Bake for 20-25 minutes until the cheese is bubbly and golden brown. Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh basil before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 390
- Sugar: 6g
- Sodium: 920mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 140mg