Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh pineapple chunks
- 1 cup diced red bell pepper
- 1 cup diced yellow bell pepper
- 3 cloves minced garlic
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 2 tbsp cornstarch
- 2 green onions, chopped
- 2 tbsp vegetable oil
Instructions
- Prepare your ingredients: Chop chicken into bite-sized pieces and dice bell peppers and pineapple.
- Marinate the chicken: Combine soy sauce, garlic, honey, and cornstarch in a bowl. Add chicken and let it marinate for at least 30 minutes.
- Cook the chicken: Heat oil in a large skillet over medium heat. Add marinated chicken pieces and cook until golden brown (5-7 minutes).
- Add vegetables: Stir in diced bell peppers and pineapple; sauté for an additional 3-4 minutes.
- Create the sauce: Pour any remaining marinade into the skillet; simmer for about 2-3 minutes until thickened.
- Serve: Dish up the chicken pineapple over fluffy rice and garnish with chopped green onions.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 12g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg