Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers (mixed colors), sliced
- 2 cups broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 1 tbsp cornstarch mixed with 2 tbsp water
- 2 green onions, sliced (for garnish)
Instructions
- Prep your ingredients: Wash and chop vegetables into bite-sized pieces, and slice the chicken into strips.
- Marinate the chicken: In a bowl, combine chicken strips with soy sauce, ginger, and garlic. Let it marinate for at least 15 minutes.
- Sauté the chicken: Heat sesame oil in a large skillet over medium-high heat. Add marinated chicken and cook until golden brown (5-7 minutes).
- Add vegetables: Toss in bell peppers and broccoli; stir-fry until bright yet tender (3-5 minutes).
- Create the sauce: Mix cornstarch with water until smooth; add to pan along with any remaining marinade. Stir until thickened (about 2 minutes).
- Garnish & serve: Remove from heat, sprinkle green onions on top, and serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg