Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 large ripe mango (about 1 cup, chopped)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, combine chia seeds and coconut milk. Stir well to avoid clumping and let sit for 10-15 minutes until thickened.
- Stir in maple syrup and vanilla extract until fully blended.
- Peel and dice the mango into bite-sized cubes.
- In serving glasses, layer the chia pudding with mango pieces for an appealing presentation.
- Cover and refrigerate for at least 2 hours to chill and meld flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 15g
- Sodium: 10mg
- Fat: 21g
- Saturated Fat: 18g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg