Ingredients
Scale
- 1 cup Medjool dates, pitted and chopped
- 1 cup rolled oats
- 1/2 cup raw almonds, chopped
- 1/2 cup unsweetened coconut flakes
- 1/2 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mix together rolled oats, chopped almonds, coconut flakes, and salt. Set aside.
- In another bowl, combine pitted dates, peanut butter, honey or maple syrup, and vanilla extract until well blended.
- Pour the wet mixture into the dry ingredients and mix until evenly coated and sticky.
- Press the mixture firmly into the prepared baking pan for even thickness.
- Bake for 20-25 minutes until golden brown. Cool completely before cutting into squares or bars.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 10g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg