Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup buffalo sauce
- 2 cups cooked rice (white or brown)
- 1 cup sliced bell peppers
- 1/4 cup chopped green onions
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup sour cream or Greek yogurt
- 2 cups lettuce or spinach
Instructions
- Preheat a skillet over medium heat and add olive oil.
- Sear the chicken breasts until golden brown on both sides (6-8 minutes per side).
- Pour in the buffalo sauce and simmer until chicken absorbs the flavors.
- Shred the chicken in the skillet using two forks.
- Fluff the cooked rice and spread it across serving bowls.
- Layer shredded chicken on top of the rice, then add bell peppers, green onions, and cheese.
- Finish with fresh greens and a dollop of sour cream or Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 440g)
- Calories: 550
- Sugar: 5g
- Sodium: 1200mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 115mg