Ingredients
Scale
- 6 large eggs
- 1 cup shredded sharp cheddar cheese
- 1 cup fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup diced bell peppers (optional)
- 1/2 cup cooked sausage or crumbled bacon (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease silicone molds with cooking spray.
- In a bowl, whisk the eggs until frothy; add salt and pepper.
- Fold in cheese and spinach until well mixed.
- Stir in cherry tomatoes and any optional add-ins you choose.
- Pour the mixture into the molds, filling each about three-quarters full.
- Bake for 20-25 minutes until set and puffed.
- Let cool slightly before removing from molds. Serve warm or store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 95
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: <1g
- Protein: 8g
- Cholesterol: 186mg