Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup sweet onions, chopped
- 2 cups fresh spinach
- 1 cup cheese (feta or cheddar), shredded
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tbsp fresh herbs (basil or parsley), chopped
Instructions
- Preheat your oven to 350°F (175°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté onions and bell peppers until softened.
- Add spinach and cook until wilted, about 2 minutes.
- In a bowl, whisk together eggs, salt, pepper, and herbs.
- Pour the egg mixture over the sautéed veggies in the skillet and sprinkle cheese on top.
- Bake for 20-25 minutes until puffed and set in the middle.
- Let cool slightly before slicing into wedges and serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370mg