Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain Greek yogurt
- 4 garlic cloves, minced
- 2 tsp ground cumin
- 2 tsp smoked paprika
- Juice of 1 lemon
- Salt and pepper to taste
- 4 large tortillas or pita bread
- 2 cups fresh vegetables (lettuce, tomatoes, cucumbers)
- Tahini sauce or garlic sauce for drizzling
Instructions
- 1. Marinate the chicken: In a bowl, combine yogurt, minced garlic, cumin, smoked paprika, lemon juice, salt, and pepper. Add the chicken breasts and coat evenly. Let marinate for at least 30 minutes.
- 2. Grill the chicken: Preheat your grill over medium-high heat. Cook marinated chicken for 6-7 minutes on each side until charred and cooked through. Let rest for 5 minutes before slicing.
- 3. Prepare wraps: Lay out tortillas or pita bread and layer with fresh vegetables.
- 4. Assemble: Slice the grilled chicken thinly and place it in the center of each wrap. Drizzle with tahini or garlic sauce.
- 5. Wrap it up: Fold in the sides and roll tightly from one end to create a snug wrap.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap (approx. 300g)
- Calories: 540
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 95mg