Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 3 cloves fresh garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- 2 tbsp vegetable oil (for grilling)
Instructions
- In a mixing bowl, whisk together soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil to create the marinade.
- Add chicken thighs to the marinade, ensuring they're well-coated. Cover and refrigerate for at least 30 minutes or up to 24 hours.
- Preheat your grill to medium-high heat (400°F or 200°C) and brush grates lightly with vegetable oil.
- Grill marinated chicken for approximately 6-7 minutes on each side until grill marks appear and internal temperature reaches 165°F (75°C).
- During the last minute of grilling, brush on some reserved marinade for extra flavor. Garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 290
- Sugar: 5g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg