Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, finely chopped (mix of red and yellow)
- 1 cup fresh spinach, chopped
- 1 small onion, finely chopped
- 1 cup shredded cheddar cheese (or feta)
- Salt and pepper to taste
- Cooking spray or 2 tsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Sauté onion in olive oil over medium heat until translucent (3-4 minutes). Add bell peppers and spinach; cook until just wilted.
- In a bowl, whisk eggs with salt, pepper, and half the cheese.
- Fold in sautéed vegetables until well combined.
- Grease muffin tin with cooking spray; fill each cup with the egg mixture until ¾ full. Top with remaining cheese.
- Bake for 20-25 minutes or until golden and set in the center. Cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: <1g
- Protein: 7g
- Cholesterol: 185mg