Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure honey
- 1/2 cup BBQ sauce
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray.
- Place the chicken in the dish and drizzle with olive oil; season with salt and pepper.
- In a bowl, mix honey, BBQ sauce, and minced garlic until well combined.
- Pour the sauce over the chicken, ensuring it's fully coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 22g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg