Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar (or lemon juice)
- 1 tbsp sesame oil
- Salt and pepper to taste
- Cooking oil for searing
Instructions
- Rinse the chicken breasts under cold water and pat dry with paper towels.
- In a bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, and minced garlic until smooth.
- Heat a skillet over medium-high heat with a drizzle of cooking oil. Sear the chicken for about 5 minutes on each side until golden brown.
- Pour the sauce over the seared chicken, reduce heat to medium-low, and simmer for 10-12 minutes until fully cooked (internal temperature reaches 165°F).
- Let the chicken rest for a few minutes before slicing. Serve with steamed rice or stir-fried vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 300
- Sugar: 25g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg