Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat chicken thighs dry with paper towels and season generously with salt and pepper.
- In a bowl, whisk together garlic, honey, soy sauce, apple cider vinegar, and olive oil.
- Marinate chicken in the mixture for at least 30 minutes (or overnight for best results).
- Heat an oven-safe skillet over medium-high heat with a splash of olive oil.
- Sear chicken skin-side down for about 5-7 minutes until golden brown; flip them over.
- Pour remaining marinade over the chicken and transfer skillet to the oven.
- Bake for about 25-30 minutes until internal temperature reaches 165°F (75°C).
- Let rest before serving; drizzle extra glaze on top if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 335
- Sugar: 15g
- Sodium: 520mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 100mg