Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup hot honey
- 3 tbsp low-sodium soy sauce
- 1/2 cup cornstarch
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Pat dry the chicken breasts and season with salt and pepper.
- In a bowl, mix cornstarch with a pinch of salt and pepper for coating.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Sear the chicken for 5-7 minutes on each side until golden brown and cooked through.
- Whisk together hot honey and soy sauce in a small bowl.
- Drizzle the hot honey sauce over the cooked chicken, tossing gently to coat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 14g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 110mg