Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 1/3 cup hot honey
- 1 tsp garlic powder
- 1 tsp chili flakes (adjust to taste)
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp vegetable oil (for frying)
- 1 tbsp lemon juice
Instructions
- Pat chicken thighs dry and season both sides with salt and pepper.
- In a bowl, mix hot honey, garlic powder, chili flakes, and lemon juice. Marinate the chicken in this mixture for at least 30 minutes.
- Heat vegetable oil in a skillet over medium-high heat until shimmering. Add marinated chicken, ensuring not to overcrowd the pan.
- Sear each side for about 5-7 minutes until golden brown and cooked through.
- Drizzle any remaining marinade over the chicken while it cooks for extra flavor.
- Serve on a platter, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken thigh (approximately 125g)
- Calories: 290
- Sugar: 15g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 100mg