Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse the kale under cool water and dry thoroughly. Remove tough stems and tear leaves into bite-sized pieces.
- In a large bowl, combine kale, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad and toss to coat all ingredients evenly.
- Gently fold in crumbled feta cheese right before serving.
- Serve immediately or chill in the fridge for 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg