Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup freshly grated parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, mix panko breadcrumbs with parmesan cheese, garlic powder, salt, and pepper.
- Dip each chicken breast in olive oil, then coat thoroughly with the breadcrumb mixture.
- Place the coated chicken in the prepared baking dish and bake for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F / 74°C).
- Sprinkle fresh parsley on top before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg