Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, rinsed
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 cup frozen corn kernels
- 4 cups tortilla chips
- 2 cups shredded cheddar and Monterey Jack cheese blend
- 2 tsp cumin
- 2 tsp chili powder
Instructions
- Preheat oven to 350°F (175°C). Grease a large baking dish.
- In a skillet, brown the ground beef over medium heat; drain excess fat. Stir in cumin and chili powder until fragrant.
- Add black beans, corn, and diced tomatoes to the beef mixture; simmer for 5 minutes.
- Layer half of the beef mixture in the baking dish. Top with half of the tortilla chips and half of the cheese. Repeat layers.
- Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10-15 minutes until bubbly and golden.
- Let rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/8 of casserole (approximately 210g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg