Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp olive oil
- 1/2 tsp ground ginger
- 1/2 tsp black pepper
- Optional garnish: chopped green onions or sesame seeds
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat dry the chicken breasts with paper towels and season generously with salt and pepper.
- In a small bowl, whisk together soy sauce, brown sugar, minced garlic, and ground ginger until smooth.
- Place the seasoned chicken in the baking dish, pouring the sauce over it to coat evenly.
- Bake for 25-30 minutes until golden brown and cooked through.
- Garnish with green onions or sesame seeds before serving hot with rice or veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 740mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg