Ingredients
Scale
- 1 lb boneless chicken thighs
- 2 cups bell peppers (mixed colors, sliced)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 cup low-sodium chicken broth
- 1 tsp paprika
- 1 tsp Italian seasoning
- Fresh parsley (for garnish)
Instructions
- Heat a large skillet over medium-high heat and add olive oil.
- Sauté chopped onions and minced garlic until translucent, about 2 minutes.
- Add seasoned chicken thighs skin-side down; sear for 5-7 minutes per side until golden brown.
- Toss in sliced bell peppers and cook for another 3-4 minutes.
- Pour in chicken broth, paprika, and Italian seasoning; mix well.
- Cover and simmer on low heat for 15-20 minutes until chicken is cooked through (165°F) and veggies are tender.
- Serve over rice or pasta, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg