Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme (or Italian blend)
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Place chicken breasts in the dish and drizzle with olive oil.
- Season with garlic powder, paprika, salt, pepper, and thyme. Rub the spices thoroughly into the chicken.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Let rest for 5 minutes before slicing to allow juices to redistribute.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 140mg