Ingredients
Scale
- 2 slices of whole-grain bread
- 2 tablespoons natural peanut butter
- 1 medium ripe banana, sliced
- 1 teaspoon honey (optional)
- 1/4 teaspoon ground cinnamon (optional)
Instructions
- Toast the whole-grain bread until golden brown.
- Spread the natural peanut butter generously on the warm toast.
- Layer the sliced banana evenly over the peanut butter.
- If desired, sprinkle with ground cinnamon and drizzle with honey.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast (approximately 150g)
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg