Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (your choice of flavor)
- 2 ripe bananas, mashed
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 1 tsp baking powder
- 1 tsp cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or cooking spray.
- In a large bowl, mash the ripe bananas until smooth.
- Mix in Greek yogurt, honey (or maple syrup), and protein powder until well combined.
- In another bowl, whisk together oats, baking powder, and cinnamon.
- Gradually fold the dry mixture into the wet ingredients until just combined.
- Fill each muffin cup about two-thirds full with batter.
- Bake for 15-20 minutes or until golden brown and a toothpick comes out clean.
- Allow to cool slightly before enjoying!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 8g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg